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Books : Triathletes Training Bible

by: Joe Friel


Binding: Paperback Dewey Decimal Number: 796.4257 EAN: 9781931382427 ISBN: 1931382425 Label: VeloPress Manufacturer: VeloPress Number Of Items: 1 Number Of Pages: 368 Publication Date: November 30, 2004 Publisher: VeloPress Sales Rank: 1814 Studio: VeloPress	Average Rating: List Price: £15.99 Amazon.co.uk's Price: £15.19 You Save: £0.80 ( 5%) Prices subject to change.
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Editorial Review:

Synopsis:
New edition covers all the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information, plus seasoned advice on the mental aspects of training. Shows how to achieve greater fitness by examining personal strengths and weaknesses. Appendices include annual training plan worksheets.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Great information, great presentation
My only regret is not having bought this book earlier.

I've been running for a year and now I want to train for triathlon. I bought this book hoping to find some guidance, and I found much more. This book:

-Focuses on every aspect of training, or as the author says "eating, living, and sleeping triathlon"
-Exposes and explains rigorous yet simple training methods and plans for complete novices or experienced competitors
-Gives tips on running/biking/swimming ... Read More

Rating:

- The best. Period.
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training.

Part two, "From lab to real world" ... Read More

Rating:

- Triathletes Training Bible
The Triathletes Training Bible 2nd Edition: Joe Friel

Blurb

Coach Joe Friel touts the benefits of creating a scientific, self coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition ... Read More

Rating:

- The Triathletes Training Bible
This book is excellent for the novice triathlete willing to learn a bit more technical information. The book is well segmented into easily digestible sections. The writer is an experienced coach and world triathlete so gives confidence in his work.

Rating:

- If you want to get serious- Get this book!!!
A compeling read for the multi-sport athelete, i read it from cover to cover in three days!!!
The training plans are easy to follow and construct. I have improved my sprint times by 11mins already thanks to my new improved programme.
Why pay a personnal trainer when you can do it yourself??!!

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