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Wednesday, 17 August 2005

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Books : Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie Counter

by: Juliette Kellow, Lyndel Costain, Rebecca Walton


Binding: Paperback EAN: 9781904512066 ISBN: 1904512062 Label: Weight Loss Resources Manufacturer: Weight Loss Resources Number Of Pages: 520 Publication Date: October 01, 2007 Publisher: Weight Loss Resources Sales Rank: 1200 Studio: Weight Loss Resources	Average Rating: List Price: £12.99 Amazon.co.uk's Price: £8.44 You Save: £4.55 (35%) Prices subject to change.
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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Very good guide to take shopping!
This book is the biggest and most comprehensive calorie counter I could find on the market, and it contains pretty much everything you can buy from the big supermarkets. If you cook mostly from scratch it may not contain, or be as easy to find the calories contained in your ingredients, but as soon as you get used to the indexing system, you should find pretty much everthing you need.
I have been dieting for 2 months now using the smaller Collins Gem counter, and decided to invest in a larger ... Read More

Rating:

- Very indepth
I bought this book along with the 'hugely better calorie counter' and I haven't had much use for this big book. Although it has some interesting information at the beginning I found the index of foods so indepth it was hard to use. Especially if you cook fresh food....it lists tinned foods and ready meals extensively but to work out the calories in something you're cooking from scratch is very hard using this book. I'd only recommend this if you usually buy ready made meals and packaged food.

Rating:

- Brilliant!
Bought this book four months ago and with its help have lost 2 stone. Initiallly i found it a little confusing, looking up some of the calorie values but once you get the hang of it its great. The advice at the beginning of the book is excellent. Dont join a diet club! buy this book instead!!

Rating:

- If you want to lose weight - this is the way to do it
Hi folks, i bought the 2006 version of this book last year and i have to say that it has been easy for me to lose weight using it. I lost approx 1 pound a week since January by reducing my calorie intake by 500 a day. As this wasnt a drastic amount - i found that it was quite easy to do. So i have now lost a stone in weight ( slowly ) and so far eating normally - its stayed off. I think what counting calories shows you is where you are going wrong - for me it was portion sizes of rice and pasta, irregular ... Read More

Rating:

- Useful Resource to Own
Being underweight most of my life, I decided to 'fatten up' so wanted to know how many calories were in foods in order that I can make healthier choices whilst putting on weight.
No calorie book is going to contain absolutely every food type on the planet but this one is quite comprehensive so useful if you're trying to cut down on, or like me, add, calories.
Worth buying in my opinion.

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