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Wednesday, 17 August 2005 |
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Current Store: UK Store
Books : Dietminder: Personal Food & Fitness Journalfrom: Memory Minder
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 Rating:  - Journal Your Way To FitnessThe spiral bound "Dietminder" is a good tool of choice if you're looking for a handy and convenient way of keeping track of your food intake. While there is a space provided to write down your daily physical activity, it is minimal. Readers wanting some serious space to record exercise should check out this author's other "Bodyminder" book. Okay. The "binder" starts off with tips for using the journal- and includes a general overview of what's contained on each page (remember, this ... Read More Rating:  - Easy to use and adaptable.A well thought out and usable book. The book contains sections for logging your goals and results as well as what you eat, exercise is also catered for. It works whether you want to count fat grammes points or Kcal etc, another plus is the food list at the back of the book which contains information on many food items and space to "add" your own "favourates". Browse for similar items by category:
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