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Wednesday, 17 August 2005 |
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Current Store: UK Store
Books : Fats That Heal, Fats That Killby: Udo Erasmus
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 Rating:  - Worth buying if you're studying nutrition or even just keen to improve your healthThis is a very good book, which is clearly thoroughly researched and contains a lot of fascinating information. It gives you the science behind all the "magazine diet" info on fats. The book goes into the biochemistry, how fats are produced, history (including how the corrupt food giants misguided the public about certain fats and oils), fats in your food and how they affect your body or can lead to disorders. There are quite a lot of grammatical errors, but I was willing to overlook them ... Read More Rating: - Essential reading for anyone who really cares about healthUdo Erasmus spent 6 years researching the nutritional and industry literature to properly understand the effects of oils and fats on human health. Udo's book presents these findings in clear English, so allowing all of us to understand what the scientists and nutritionalists have been discovring but but not telling anyone! Udo writes that oil and fats have a profound effect on health, with highly processed oils, such as those commonly found on the Supermarket shelf, being highly detrimental ... Read More Rating: - Excellent summary of the whys and hows of oils and fatsI work halftime as a teacher in chemistry. In the other halftime I am a researcher and I am trying to understand in what way experiments contribute to student's learning. I am also extremely interested in finding the areas within chemistry that makes students really interested. I have found that for example cosmeics and food chemistry are such areas. This book is a goldmine. I attended a course in applied lipids in may and now I have found all the facts about omega3 and omega6, about gammalinolenic ... Read More Rating: - If you buy only one book on nutrition, let it be this one!When I first saw this book, I thought food was essentially carbohydrates, protein and fats, plus of course minerals and vitamins. My "knowledge" of fats was "avoid them!" plus "eat cod liver oil for omega-3". So why anyone would bother with a whole book on the subject was beyond me. Yet, one idle day I opened the book in the bookstore, and behold - by the time it had left my hands I had somehow gone through the cash registry, paid for it, gone home, and had put it on the bedside table. Read More Browse for similar items by category:
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